Tension in the hips is a real bummer, as the hips are literally at the centre of every movement and every position we are in all day long. This short video will give you a simple remedy to release tight hips, without having to leave your chair, using Sustained Stretching. Feel free to comment below, or ask any questions you may have. I’m happy to help you in any way that I can on your journey to habitual self wellness!
ps. Sorry for the lighting and the quality – I’m working on my technical skills whilst trying not to feed perfectionism. I uploaded a new HD version of the video, so check the new link above. Thanks!