essentialsofexistence

Simplify Life & Get Back to the Essentials of Existence!

Do You Have a Pain in the Butt? September 25, 2012

Filed under: Connection — SarahBeeWell @ 12:15

Tension in the hips is a real bummer, as the hips are literally at the centre of every movement and every position we are in all day long. This short video will give you a simple remedy to release tight hips, without having to leave your chair, using Sustained Stretching.  Feel free to comment below, or ask any questions you may have.  I’m happy to help you in any way that I can on your journey to habitual self wellness!

Be Well.

ps. Sorry for the lighting and the quality – I’m working on my technical skills whilst trying not to feed perfectionism.  I uploaded a new HD version of the video, so check the new link above.  Thanks!

About these ads
 

2 Responses to “Do You Have a Pain in the Butt?”

  1. jenni Says:

    I will definitely give your exercise a try later on today. Nothing ventured, nothing gained


What's on your mind?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
Follow

Get every new post delivered to your Inbox.

Join 362 other followers