We’re at the point in the Self Relaxation Series where we finally address that tight low back. It’s a hard place to stretch if there is limited flexibility in any part of the body. I’ve heard that yoga does wonders for many people’s low backs, but for myself, my body did not respond to the prescribed poses. I usually ended up in more pain the next day than was tolerable. Which is why I came up with this easy technique to loosen up the low back!
Please feel free to question or comment on the following YouTube video – I’m happy to help in any way that I can.
Be Well!
Sarah
essentialsofexistence 