essentialsofexistence

Simplify Life & Get Back to the Essentials of Existence!

Essential Middle Back Relaxation Technique October 16, 2012

Filed under: Connection — essentialsarah @ 11:59

It’s that time of week again where I remind You to take a few deep breaths, grab a big glass of water, and give yourself the gift of a few minutes of sustained stretching.

By doing this stretch habitually, for 30 seconds to 2 minutes while taking deep, slow breaths, you are well on your way to Self Relaxation!  Feel free to leave any questions or comments you may have.

Be Well.

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One Response to “Essential Middle Back Relaxation Technique”

  1. Brenda Says:

    I love your suggestions. They are very helpful. Keep up the good work!


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