essentialsofexistence

Simplify Life & Get Back to the Essentials of Existence!

Do You Have a Pain in the Neck? September 11, 2012

Filed under: Connection — SarahBeeWell @ 08:36

Here’s is this week’s easy relaxation technique.  Again it is focused on the neck, but today we’re going to approach those tense neck muscles from another angle.  Remember: Breathe,  Hold,  Habitually.

Feel free to leave any questions or comments below.  I’m happy to help in any way that I can.

Be Well.

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