essentialsofexistence

Simplify Life & Get Back to the Essentials of Existence!

Loosen Tight Hips Without Leaving Your Chair! October 2, 2012

Filed under: Connection — SarahBeeWell @ 14:23

Here is the second video addressing those tight hips with just a minute or two a day!  Try it out even if you have a sore low back or troublesome IT bands.  It’s a hip saver!

For more easy techniques for loosening tight hips, see this article I wrote for MindBodyGreen: http://www.mindbodygreen.com/0-6073/3-Easy-Positions-to-Loosen-Tight-Hips.html

 

Be Well.

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