Simplify Life & Get Back to the Essentials of Existence!

Essential Middle Back Relaxation Technique October 16, 2012

Filed under: Connection — SarahBeeWell @ 11:59

It’s that time of week again where I remind You to take a few deep breaths, grab a big glass of water, and give yourself the gift of a few minutes of sustained stretching.

By doing this stretch habitually, for 30 seconds to 2 minutes while taking deep, slow breaths, you are well on your way to Self Relaxation!  Feel free to leave any questions or comments you may have.

Be Well.


One Response to “Essential Middle Back Relaxation Technique”

  1. Brenda Says:

    I love your suggestions. They are very helpful. Keep up the good work!

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