essentialsofexistence

Simplify Life & Get Back to the Essentials of Existence!

Easy Low Back Relief! October 11, 2012

Filed under: Connection — SarahBeeWell @ 17:44
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We’re at the point in the Self Relaxation Series where we finally address that tight low back.  It’s a hard place to stretch if there is limited flexibility in any part of the body.  I’ve heard that yoga does wonders for many people’s low backs, but for myself, my body did not respond to the prescribed poses.  I usually ended up in more pain the next day than was tolerable.  Which is why I came up with this easy technique to loosen up the low back!

Please feel free to question or comment on the following YouTube video – I’m happy to help in any way that I can.

Be Well!

Sarah

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Stay Tuned for Tuesday – September 10, 2012

Filed under: Connection — SarahBeeWell @ 11:23
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There’s a new Self Relaxation video on it’s way tomorrow!  We’re going to approach those tense neck muscles from another angle.   But in the mean time, go do something you don’t usually do before this day is done.  Maybe that’s a bubble bath, or brushing up on your juggling skills, watching the sunset with loved ones or taking a few minutes for a quick power nap … whatever it is, a change will do you good. Because if you …

Be Well.

 

 
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